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May 05, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.000.008.00

Workout with the Black Sheep at East High track.  Started with a 1.2 mile neighborhood warmup.  Then 800m of speed changes.  The heart of the workout was a modified pacing ladder. 2  x 800,  4 x 600, 5 x 400.  800s were: 2:51, 2:44. 600s were 2:08/2:02/1:57/1:57 400s were: 81-79-77-70-74-64.  Cooldown on the track afterward. 

Comments
From Nick on Tue, Jun 26, 2007 at 16:12:28

Good job on the workout! About coming to SLC this summer: I am planning on coming out for the Draper Days 5k or Des News 10k (roughly July 21-24). I don't know if you are running either of these races, but if you were that would be cool. Sasha has invited me to stay with him/his family, so I will probably stay there for a bit, but I am good with going wherever! Congratulations on the baby!

From Chad on Tue, Jun 26, 2007 at 19:31:54

Nick, that's great news you're coming to SLC and awesome that Sasha has invited you to stay with them. I'm sure you'll have a great time. I also live about five minutes away from the Des News start line, so that might be convenient if you're going to run that race and are looking for a place to stay the night before. Would be cool to hook up in all events.

From Paul Petersen on Tue, Jun 26, 2007 at 20:11:32

Nick, I'll be running both Des News and Draper Days, so I'll see you at some point.

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