We're up at Bear Lake for at least part of the weekend. Thanksgiving was fun, but too many calories. Heather and I went out and ran on the dirt roads up and around the cabin this morning. Not much snow has accumulated, but we did run on the crunchy stuff for a while. I did some Rocky III style pull ups while waiting for Heather in a few spots. Also ran a couple of hard hill repeats, approx 45 seconds on a steep grade. I still feel a little worn down though my energy level is fine; both knees have been a bit stiff for the last couple of weeks and it's not getting much better so I need to figure out what's going on there. |