Elite Jogging For Dummies

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

University of Utah/Avenues route. The Uvenues run, if you will. I had a massage last night that really helped open up my right hip and helped with my right quad. Virtually no complaints about the quad today which is quite an improvement from Monday. These were easy miles, but I felt a little sluggish. I'm sure I could benefit from more sleep.

Comments

From Mike K on Thu, Apr 19, 2007 at 08:27:05

Good luck on Saturday. What is you goal?

From Mike K on Thu, Apr 19, 2007 at 09:39:05

Good luck on Saturday. What is you goal?

From Chad on Thu, Apr 19, 2007 at 12:02:35

Thanks Mike(and Mike). Last year I ran 1:18 something at this race. It was also in June and a little further into the training cycle. With the little injury battles I've been fighting recently, I'm not as confident as I would like to be--but much more confident than I was a few weeks ago. So, I'm just going to try and run as hard as my body will allow and hopefully turn in a better performance than last year.

From Mike K on Thu, Apr 19, 2007 at 15:34:13

Good luck on Saturday. What is you goal?

From FastWoody on Thu, Apr 19, 2007 at 18:42:48

Good Luck on Saturday. Really, what is your goal?

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