Tried another variation of the run Jed and I did last Thursday. From my house, I ran up to City Creek Canyon via the Capitol. Took it easy up to the mile 2 mark and then started a 5 mile tempo run. I ran the first mile uphill, gaining 150 feet, in 6:50. It felt hard, but I was not very fast. Turned around and started the descent. Next miles were in 5:50/5:39/5:39 and 5:23, dropping about 700 feet over these miles. Cooled down back home via 4th Ave. |