Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Took a little more work than usual to stir myself out of bed. In fact, my wife was out the door before me for her run with our neighbor, which is pretty unusual. It was snowing and the streets were white and once I was out the door I felt fine. Footing on the snow wasn't great though, and when I would occassionally run across some dry patch it felt like running on grip tape. I've been listening to episodes of "This American Life" on my iPod on the last few solo runs and that has been very entertaining. The show I listened to today had a very entertaining story written by Jhumpa Lahiri. There was also a sappy David Sedaris piece that was not nearly as funny as his other stuff.

On my way over to Bonneville Golf course, I ran a couple of snowy fairways on the U of U golf course. Then the snowy fairways at Bonneville. This is usually safe only when the snow is fresh, as frozen chunky snow is a little treacherous. Anyhow, I enjoyed the contrast between white expanse of the fairways and the cold, dark morning sky.

Comments
From Paul Petersen on Fri, Dec 22, 2006 at 16:16:33

"This American Life" is a great show. I don't have an iPod, but I've always said that if I ever ran with an iPod I would listen to NPR shows rather than music...

From Chad on Fri, Dec 22, 2006 at 16:22:37

Yes, TAL is a great show, the storytelling is wonderful. I went and saw Ira Glass at Kingsbury Hall a couple of years ago and he broke down all the methods they use for putting shows together. That was cool.

From Paul Petersen on Fri, Dec 22, 2006 at 16:31:08

One of my favorite seasonal NPR bits with Ira is the "Cartalk Christmas Carol". He shows up as "Tiny Ira".

From Chad on Fri, Dec 22, 2006 at 17:05:31

I have not heard that . . . I'll look for it though!

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