Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Today I ran at lunch from work. I headed up City Creek Canyon on the trail, turning around at the trail junction that takes you toward the radio towers.  It was warm today, but pleasant running conditions overall. I had my shirt off on the trail, blinding two hikers.  I put it back on as I returned to the city as I didn't want the glare to cause any traffic accidents.  I'm a good citizen, see.

 The knee was somewhat bothersome, but as I've tested it out while running I think there is a general problem of being very "right side" heavy in my stride and footstriking.  My left leg just feels "weaker" in some way. I did a couple of drills in memory grove that sort of tuned me into this fact. Something to think about and work on.
 

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