Elite Jogging For Dummies

May 02, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Oct 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.75	0.00	0.00	0.00	0.00	11.75

This was the last day that my friend Karen is in town from Austin. She wanted to get in twelve miles up City Creek. Heather came along as well and I pushed Jack in the jogger stroller. It was a really nice run from the house, up Memory Grove, to the 3.5 mile mark in City Creek. I found that pushing the stroller was a good way to keep a more sociable pace. On the downhill, gravity did the work for the stroller. We had a huge brunch at Avenues Bakery afterward, and a nap. Very restful. Had a great visit with Karen.

Comments

From S Browning on Mon, Oct 29, 2007 at 07:35:14

Hi Chad,

Thanks for asking, the foot is not completely better yet. I have been able to do a very limited amount of running, but there is still a fair amount of pain. Each week gets a little better and I think I will be able to return to full training within a few weeks. If you still have my T-shirt, I am still interested. I hope your training is continuing to go well!!

From Chad on Mon, Oct 29, 2007 at 13:59:19

I love that run up city creek to the 3.5 mark. You can run it as hard as you want and get a real good workout, or, just run for the beauty and fun of it. Those social runs are often the best.

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