Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

This was an interesting run. I met up at 5:30 with Josh, Megan and Aimee. We ran from Foothill toward my old 'hood.  Along the way we saw a charter bus being loaded onto a big flat bed tow vehicle.  Above the tire on the passenger side was the residue of what looked to be a very hot fire that had either melted or blown out the window. We asked the tow guys and they said there was some kind of brake problem and the tire locked and caught fire from the heat and friction.  Yikes. No one was hurt.

 We circled back to Foothill to pick up some more people at 6am.  We ran out and back to the fire house. On the return, one of our buddies was running on the sidewalk next to Bonneville Golf Course on Foothill. He was moving at a good clip as we were in the last mile. It was still dark and he didn't notice a large tree branch extending over the sidewalk.  He smacked into it with incredible force.  No blood other than the gash on his knee from the resulting fall.  He was pretty out of it for a couple of minutes but ultimately resisted our efforts to take him to get checked out since you don't really want to mess around with that kind of trauma.  But he had a plane to catch in a couple of hours and didn't want to go. That's sort of the last place you want to be after a shot to the head, but I digress. I hope he's ok--haven't yet heard anything to the contrary.
 

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