This morning I ran Emigration Canyon with Connor Kamm. He's the son of my friend Brian. Connor is about to start his second year at Williams College (where he runs XC and track) , and he's home for the summer. We started at This is the Place and ran an easy pace up over the top of little mountain, eight miles in 1:07. We picked up the pace a little on the way down. At mile 12, we decided to run 1 mile on/ 1 mile off and get in a couple of quicker miles, 5:24 and 5:14. |