The plan this morning was an easy run out to This is the Place monument and back. As I ran up to Red Butte amphitheater to get a drink of water I thought instead I would try to head up Red Butte Canyon and then onto Shoreline Trail. This seemed like a good idea, but once I got onto the trail it was apparent that the steep ascents and descents were too much for my knee. So I bailed out off the trail and ran back toward home through the U. After stopping to stretch for a minute, the knee felt much better.
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