Still up at Bear Lake. I went out alone this morning and ran a mix of dirt roads and pavement. The first 40 minutes felt decent, but nothing great. Started to get a little sluggish again, but I finally had a breakthrough as I ran a long flat stretch next to a field full of cows; I picked up the pace into the wind and ran a hard half mile. The last 30 minutes of the run were great. I finished in 1:10. It was a sunny, gorgeous 30 degrees. |