Started from my house with Aimee Larkin at 5:45. We picked up more folks at Foothill Village and then at the Zoo. Ran up Emigration Canyon. Everyone had different mileage goals for the day and things thinned out quickly, most turned at about 3.5 up the canyon. I went just past Sun and Moon Cafe. Held a steady 6:15-6:30 pace down the canyon, very easy. Continued on home via the normal This is the Place route. Total mileage back to the house was 21.25, added an easy .75 cooldown to meet the goal. Felt very good overall. Now it's time to scale things back, get some tapering time, and think about how to run the race at St. George. | 