Speed/hill workout with the Black Sheep. It was pretty ugly; 27 degrees at the start and I was underdressed. We started at Foothill Village and warmed up into the St. Mary's neighborhood above Wasatch Blvd. We did 5 x hill repeats on a very steep street (approx 35 sec), recovering on the downhill. Then 5 x hill repeats on an even steeper and longer street (approx 40-45 sec). Then we did 5 repeats of this loop that started flat and then climbed a bit. I didn't have my footpod, so no exact measurements, but I think it was about 500m. Those hurt. The upside was that I was no longer cold. We cooled down back to Foothill Village and added a bit more mileage en route. Christy T. also led us through a few plyometric exercises at the end. |