Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.003.000.000.006.50

Speed/hill workout with the Black Sheep. It was pretty ugly; 27 degrees at the start and I was underdressed. We started at Foothill Village and warmed up into the St. Mary's neighborhood above Wasatch Blvd. We did 5 x hill repeats on a very steep street (approx 35 sec), recovering on the downhill. Then 5 x hill repeats on an even steeper and longer street (approx 40-45 sec). Then we did 5 repeats of this loop that started flat and then climbed a bit. I didn't have my footpod, so no exact measurements, but I think it was about 500m. Those hurt. The upside was that I was no longer cold.

We cooled down back to Foothill Village and added a bit more mileage en route. Christy T. also led us through a few plyometric exercises at the end.

Comments
From Nick on Tue, Oct 31, 2006 at 21:07:48

Sounds like a good workout! I did hill repeats about a week and a half ago and I definitely felt it the next day.

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