Run with the Radda crew. First 4.5 easy, then a 2 mile tempo on the rolling hills of Wander lane at 6 min pace. I was a little concerned about going too hard too long but this felt fine. Kept the pace medium spicy with Jan for the last bit.
Comments
From Oskar on Thu, Apr 05, 2007 at 15:52:32
Let me know when you run a "hot" spicy mile next time and i'll join in. -O
Baby Powder likes spicy hills but will most likely pad a baby's bottom instead of shooting an ounce of salsa!
Go Powder, it's FRIDAY! Go Powder it's a baby! Go Powder run like the wind! Go Heather, go Heather!!!
xoxoxxo,
Tory and Nikki
From Chad on Fri, Apr 06, 2007 at 11:30:16
Ok, let's see . . . which comment should I respond to first; the one from the dog inviting me to run a hot spicy mile, or the one from my friends in LA that reads like an excerpt from a Dadaist manifesto on Mexican cooking for children? I just don't know yet . . . XOXO back atcha!
But yeah, Go Heather! She was selected by the City Weekly readers as Best Newspaper Reporter in Utah!! There's a nice picture of her in the print edition this week also.
From FastWoody on Fri, Apr 06, 2007 at 15:54:16
Oohhh my my my... Powder, Baby Powder how those pet names find their way to the surface matters not... that they take root and are used to their fullest advantage will be the objective.
From FastWoody on Fri, Apr 06, 2007 at 15:54:28
Oohhh my my my... Powder, Baby Powder how those pet names find their way to the surface matters not... that they take root and are used to their fullest advantage will be the objective.
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