Run from Radda. We ran a modified Canal trail/Mansion tour. On the return, I ran a couple of spicy miles (5:48/5:41). Enjoyed a cheddar rosemary apple scone at Radda afterward. It's good.
So it was the scone that gave you the smile as you were leaving Radda, I thought it was just the great weather for a run. Looks like you ran well. I need to add those tempo miles into my training. Any way it was me who honked at you as you were pulling out I had just finished my run and on the way back home.
Chad thanks for the invite. Is that the place you start from on Thursdays and what time?
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