Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.80	0.00	0.00	0.00	0.00	9.80

Reverse Bonneville Shoreline Trail route so all the climbing happened toward the middle and end of the run rather than the beginning. I ran into Bob Adler and Brian Kamm on the trail and we chatted for a few minutes. Brian is gearing up for his second Wasatch 100 this Sept. Both Bob & Brian paced me during my WF100 in '01.

Comments

From Brent on Wed, Jul 18, 2007 at 20:51:04

Chad, I would like to take you up on your past offer to try one of the Black Sheep workouts on tuesday. I have a friend, Colleen, who tried it on tuesday and said the group was fast and awesome. I can trail the pack with her. I expect next tuesday most everyone will be running a race, week after that?

Simpson fan?

From Chad on Thu, Jul 19, 2007 at 12:07:04

Brent, you should come join us on Tuesdays. I don't know yet where we're running next week but if you can post your email I can get you on the distribution list.

From brent on Thu, Jul 19, 2007 at 17:26:39

Email address: bsrools@iveracity.com

Thanks

From Chad on Fri, Jul 20, 2007 at 14:17:12

Brent, no workout this Tuesday because of the races and holidays. I'll keep you posted on next week (Aug 1).

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