Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.750.000.000.000.009.75

Research Park loop. It was a really pleasant morning for a run; cool and misty and dark! While running up through Federal Heights, I passed a guy in a dark hooded sweatshirt and dark pants carrying two backpacks that looked stuffed to the seams. It was early and he wasn't walking toward the University. It dawned on me later when a cop was driving slowly through the neighborhood on my return that maybe this suspicious fellow was engaged in some criminal mischief!

The run felt much better today than anything last week. The legs have finally loosened up enough that my form feels natural again.

Heather and I added another 3.75 down through Memory Grove and back home tonight.

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