Radda run, small turnout. Pace was easy, which was good because I'm still wary of this ankle. Since I had very little pain during the day yesterday, I figured more running would be OK (symptom of SAS). And it was. Virtually no pain or discomfort. I am tempted to say that it's improving. In fact, I think that the improvement is the result of not trying to stretch and manipulate it so much throughout the day, and just let it heal. |