Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

Radda run. I started solo at about 5:37 am and ran 2.83 before meeting up with the group at 6.  We ran a modified canal/Mansion route.  I accidentally dipped my foot in the canal when trying to get around a fence.  I'm sure the murky green waters will give my foot some tropical-style infection. Anyway, we kept the pace up.  Total time for 11.15 was 1:21, and this included about 2 minutes of waiting time when I forgot to stop the watch.   

Comments
From Logan on Thu, Aug 23, 2007 at 17:40:04

The first day of school is always interesting. I survived and the running relaxed me. Looks like your training is going well.

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