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Provo River Half Marathon

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Provo River Half Marathon 00:00:00, Place overall: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.5013.100.000.000.0017.60

This race could be described as a complete disaster, but it ended up being ok, all things considered. In short, Adam W. and I started the race two minutes late, at the very very very back of the pack--in dead last place. We were still taking off our warm-up gear when the race started, two or three minutes before the projected "7 toi 7:30 am" start. It took forever to weave through the bodies to get to a point where, after about 2 miles, we could run comfortably. Even though the first two miles have loads of downhill, my splits were hovering around 6 minutes, a testament to how much slow running I was doing.

It was frustrating at first, knowing that my hopes for a strong finish were pretty much up in smoke, so I concentrated on changing my attitude about the race., I decided just to run hard and make up as much ground as possible, but not kill myself trying to do it. After making this mental adjustment, the race when much better. I saw where all the leaders were at on the Bridal Veil turnaround and it looked hopeless that I would catch anyone in the top 10. But I kept up the pace, tracked down a few runners, and ended up finishing 7th overall. My actual time was 1:15:20 (having started my watch at the exit from the Vivian Park parking lot) for 13.22 (on my watch). My official time was 1:17:20. I felt fresh at the end and I feel like I could have run sub 1:14 today, if I had bothered to line up at the starting line on time! The upshot is that I that my legs aren't trashed and I get to try again at Hobble Creek in a couple of weeks. Live and learn!!

Another upshot is that I enjoyed hanging out with Adam, who treated me to a trash-bin ice bath after the run. Much better than the tub. Ahhhh . . . ice bath.

Comments
From Chris Rogers on Sat, Aug 11, 2007 at 22:47:40

Chad,

Nice race! Starting late sucks, but in the big scheme of things, its a race that is just a stepping stone to bigger races--you can't argue with the effort, even if the official time shorted you two minutes!

From Michael on Sat, Aug 11, 2007 at 22:51:20

Congrats on your 7th place especially coming back after the late start - that had to take an extra mental and physical effort to catch up and get by all the other runners

From Cody on Sat, Aug 11, 2007 at 23:00:14

Quite the comeback. How many people can come back 2 mins down and still take 7th? I missed my start in XC in high school once and busted my butt to catch back up to everyone and ended up with a great race (time-wise not place wise), so I can relate. Bummer.

From Dave Holt on Sat, Aug 11, 2007 at 23:28:19

We were looking for you at the start. When we didn't see you there, we guessed you had gotten buried somewhere (like Steve). Had to ditch out fairly quick after the race and cool down, so I missed you at the end. Catch you next time. You looked like you were running strong as we passed. Good job considering it all.

From brent on Sat, Aug 11, 2007 at 23:29:12

Chad, I knew something was up, like a potty stop or something, when you passed me at two miles. Great come back. There is always something with a Curt Catmull race. Start time wrong, wrong mile markers, no awards, etc. The same thing happened to me ten years a go at the same race. Very impressive on your comeback.

B of BS Rools out

From ashman on Sun, Aug 12, 2007 at 12:31:56

The crowd seemed so thick at times you could run on top of their heads. Come to think of it that was pretty much what it was like. Thanks for you comment earlier.

From ashman on Sun, Aug 12, 2007 at 12:36:04

Are you going to Great Salt Lake Half? What do you think you can do there time wise?

From Chad on Sun, Aug 12, 2007 at 13:21:40

Thanks for the comments guys, it was a crazy race for me. I was glad to salvage something out of it.

Steve, I'm not going to run GSL Half. I'm heading up to Portland this weekend to visit an old friend who is battling some very serious health problems. Good luck to all who do race. It's a tough, honest race.

From James on Sun, Aug 12, 2007 at 15:22:25

Next time be at the starting line on time so I don't have to run the whole race by myself!

What is your goal for Hobble Creek in two weeks?

From Chad on Sun, Aug 12, 2007 at 15:34:48

James, if I had made it to the starting line on time, I think we could have worked together well. Sorry. For Hobble Creek, I'm hoping for 1:11 something. 1:10 something would be a dream race.

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