Out the door by 5:30, arrived at Steiner and in the pool by 5:50. It was still dark but the pool lights were on so it was like nightswimming until the sun started to come up. I had a good swim, 1700 meters with about 400 meters of "hard" swimming spread out among the swim. Well, it's all hard for me, but usually I don't kick much and I was kicking on those harder efforts. |