Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 28, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Out the door at 5am so that Amy Sanyer could join me for a run before she takes off for Peru this morning.

We ran east up through Federal Heights, through the golf course to the Legacy Bridge, up through Fort Douglas, and into Reaserach Park, where we looped back to my house. Wished Amy farewell at my house (6 miles), and then I added a couple more easy miles.

I'm still slightly sore from Monday's effort, but coming along fine. I am considering stepping up the ice baths in the coming weeks to help recovery as the miles increase. It might also improve my mental toughness . .. getting myself into the bath initially takes an act of sheer will.

Comments
From Nick Miller on Fri, Jul 28, 2006 at 19:23:47

Hey Chad,

Thanks for writing in my blog! Yes, I plan to try out for the CU cross country team and see what happens. I don't know if I will make it, but I plan to go down trying. Besides that, I plan to keep on running, and training hard!

Have fun running,

Nick Miller

From Chad on Sat, Jul 29, 2006 at 11:57:09

Good luck with your cross country plans. Give it your best effort. No matter what, definitely keep up your training!

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