Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.400.000.000.000.0010.40

Met up with a few of the Black Sheep at 15th/15th at 5:30 am. We ran an 8 mile loop up around Steiner, to Foothill, down 23rd East to the Country Club, and then zig zagged back through a couple of Sugarhouse neighborhoods. Most of the group headed back to the cars after 8; Aimee Larkin and I continued on for another 2.4. We averaged just under 7 min for the 10 miles.

At 9:00 am, I went to Cottonwood Complex to watch the youth USATF State Cross Country meet. My friend and neighbor Mark Oftedal's son Eli, age 9, was running in the Bantam race. I have wanted to watch him race for a while because he developing into quite a phenom. Today was no exception. He won the hilly and slippery 3000m race by at least 350m, maybe more, finishing in 11:31.

I also got to watch Sasha's 7 year old son Benjamin run in the same race. Benjamin had a cold, but looked very tough in hard conditions. It's clear he takes his performances very seriously. I believe he was about 15th; I'm sure Sasha will add some details as well. It was a lot of fun to watch these kids race.

Comments
From Sasha Pachev on Sat, Nov 04, 2006 at 15:39:11

He was 13th with 15:24, top scorer from Team Provo except the team did not have enough people to be scored. A bit of a bummer since I told him before the start of the race to fight for every single place with every drop of his blood.

Is Mark a runner? He should be. I think he would do quite well if he trained seriously.

From Chad on Sat, Nov 04, 2006 at 15:46:44

Thanks for the clarification, Sasha. Yes, Mark is a runner. In fact, he's a very talented ultradistance runner. He has finished 2nd in the Wasatch 100, sub 24hrs. He's battled injuries for a few years recently, but he'll be back soon, I'm sure. He does have his hands full with all the coaching he's doing now. I have a massage appointment with him coming up; it's horribly painful, but as a runner he really knows what he's doing.

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