Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Met up with the Black Sheep for the first official workout on the track this season.  Fortunately the track is clear notwithstanding the storms. We ran a ladder as follows: 2 x 1000m, 2 x 800m, 2 x 600m and then 4 x 400m.  Times felt slow, 3:30's for the 1k's, 2:43 for the 800s, 2:40 for the 600s. The 400s were 78,77,76,75.  That shows it is early in the season and my pace sense is still hibernating. 

Comments
From lysa on Mon, Apr 06, 2009 at 11:23:14 from 76.23.52.240

chad, its been years! congrats on the kids and wife, your still running like the wind! good job

From peggy on Wed, Apr 08, 2009 at 17:42:15 from 71.213.4.208

So you and the Black Sheep are still at it! Good to hear. I'm sure your times will be fabulous soon.

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