Elite Jogging For Dummies

May 07, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

Met up with Aimee Larkin at 5:30 at 15th/15th. It was not raining when we started, but that didn't last long. After a few minutes the rain started and we figured it was going to be a very long morning. At about 4 miles out, it started to hail. We actually decided it would be a good idea to turn around and maybe go to Aimee's gym and finish the run on a treadmill since we still had a couple of hours of running ahead (it sounded like a good idea at the time). As soon as we turned around, the hail really started coming down and it stung our legs and faces. It hurt! So we took cover briefly under some trees and waited it out. We then headed out onto the road, which was now covered in an inch of slushy hail. After a few minutes, the weather improved. By the time we were within a mile of our starting point (15/15), the rain was gone. So we decided to turn around and continue back south again. We had covered about 6.2 at that point. So, we ran from Sugarhouse Park through the gully to 20th East and through East Millcreek, into Holladay. We ran Hollady Blvd, stopping briefly at the Carmelite Monastery where they had set up some of the cleanest porta potties I have ever seen in my life in preparation for the Carmelite Fair today. We then ran straight into the Old Mill area, picking up some extra mileage before turning back via the same route.

Aimee looks really strong. She's running for Wasatch Running Center now and hoping to make a good showing for her team at St. George (she's run 2:47 there and run the Trials). She sure looked strong today.

I felt pretty strong for the most part. Aimee actually kept the pace harder than I would have if I were alone; we were running most miles at about 6:40, many were faster.

Comments
From Nick on Sat, Sep 16, 2006 at 12:56:34

Good work on the run today! Running 22 miles at 6:40 pace is no easy task. It actually rained pretty hard on my run today too, but it seems like nothing compared to the hail you guys encountered.

From Chad on Sat, Sep 16, 2006 at 13:40:10

Thanks Nick. Our early miles were definitely slower than 6:40 as the rain and hail slowed us down, we picked it up and kept it pretty steady after that though. Good luck in your race tomorrow!

From Sasha Pachev on Sat, Sep 16, 2006 at 20:07:53

Did Aimee run on the Full Nelson team in the Wasatch Back Relay handing off to John Erickson?

From Chad on Mon, Sep 18, 2006 at 13:38:57

Sasha--I don't think that was Aimee. I'll check and make sure, though.

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