Liberty Park run, from home. I didn't have my footpod today, so I gmapped the run here to get the right mileage. I felt fairly spry once I reached the park. I ran 2 loops (2.8 mi total) in sub 17:45, and I didn't feel like I was working too hard. Ankle was fine for most of the run, until the last 25 minutes or so, when it started talking to me. I iced when I got home. It hurt quite a bit once I stopped running and even after icing. I am afraid that I am only aggravating it with more running and I should probably lay off, but I also have a serious case of SAS (Stupid Athlete Syndrome) that prevents me from doing the right thing. If only I were a better swimmer . . .
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