Elite Jogging For Dummies

May 07, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC H A D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

It was a dark and stormy morning . . .

Sam & I took off from the Morris Meadow trailhead on the Bonneville Shoreline trail above the avenues at about 6:10. It was already raining, and a little windy, and a little cold. And still dark. We dodged puddles for a couple of miles, following the Steeplechase route, to the 6-Way Junction. We continued east on the easy part of the trail for another couple of miles. We noticed a little bit of snow on the ground, but didn't think much of it. When we turned around at 4 miles, the weather turned pretty ugly and we had some very wet rain/snow falling on us and the temperature dropped about 15 degrees. I was in shorts, of course, and soaked to the bone. So my easy trail run turned into a bit of a tempo workout trying to get back to the car. We took a shorter route back, finishing with 7.

I remember running Top of Utah in the snow in 2000 (I think it was 2000). It was a freak storm. Well, I guess at least the runners tomorrow should know what to expect. Start with a long sleeve shirt you can toss, and maybe go out with a couple of pairs of cheap gloves if it's coming down hard. Hopefully it will be just cool and overcast and nothing more.

Heather and I added another 2.5 before dinner tonight.

Comments
From Sasha Pachev on Fri, Sep 22, 2006 at 16:01:42

Yes, it was 2000. It snowed for the first 24 miles. But last year was not that great either - headwind and some rain/snow pretty much all the way on the first half. 1999, 2001, 2002, 2003 had ideal conditions. 2004 had something weird going on in the air that made everyone slow.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: