I took it easy today to see how my knee would respond after yesterday's rest and massage. It did great, no pain at all. I think I can run another 7 or so tomorrow for another little test. If everything still feels ok, I think I will race the Chasing Tale 5k on Saturday at Wheeler Farm. It would just be for the fun of running a few miles hard -- I don't expect much considering that, at best, I would be racing on the fumes of training completed long, long ago. |