I started this morning with a little six mile tour of memory grove/avenues on my buddy Casey's bike (a very nice Specialized Roubaix with Dura-Ace components). Then I practiced taking on and off his cycling shoes and getting on and off his bike. Then I put on my running shoes and did a little 1.5 mile route during which my legs felt like cement pylons even after such a short bike ride. Why am I riding a bike and then running? Good questions -- ones I hope to answer tomorrow. |