Elite Jogging For Dummies

April 29, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 05, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.500.000.000.007.50

I had an early meeting, so I did a fartlek/hill workout in the avenues instead of hooking up with the group. I ran through the cemetary to 11th Ave. where I started some surges, with the longest being about .8 miles at sub 6min pace. Then I did the dreaded "up and over" through the Avenues, which taxes my heart rate severely. I cooled down back to home via Federal Heights.

Comments
From Mike on Tue, Dec 05, 2006 at 09:37:31

Bob and I used to do hill repeats up the hill in the cemetary. It is a great hill for long repeats. It was named, before our time, Penance.

From Chad on Tue, Dec 05, 2006 at 14:14:07

I can think of a few other names for those hills too:)

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