Elite Jogging For Dummies

May 04, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

I am shooting for more than 45 miles this week -- maybe even 50 miles if I get super ambitious.  To take a 1/5 chunk out of that goal, I ran 10 miles this morning. I have been trying to mix it up with a new route and today's run was a bit of an experiment. It turned out almost exactly 10 miles which shows how precisely calibrated my internal sense of distance must be. Or whatever.  This route goes through the U, over to Guardsman, over toward Foothill Village and then crosses Foothill, heads up to the golf course, past the zoo and then returns home via This is the Place, Fort Douglas and Federal Heights. Plenty of climbing overall, but that's a benefit. The weak link is Foothill Blvd, which is far too busy of a street and requires a wait for a traffic light. 

Comments
From Jon on Tue, Dec 29, 2009 at 01:54:47 from 174.19.199.72

Internal odometers are great!

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