How about that goose egg up there? After Tuesday's workout, I felt pain in the piriformis area all day long. I have seen a few good runners go down with this injury and knew to play it safe. So instead of running, I went and had Mark Oftedal give me a massage. It was an excruciatingly painful experience. It was helpful, though. My hip and glute muscles on the right side are all kinds of tight. I was in mild pain the rest of the day; as much from the massage as the pf injury. I have some good stretches that I have been doing consistently. The TP massage ball has helped a lot too. It was beautiful out and so hard not to run. It was nice enough that on my drive home from work I saw all kinds of "joggers" that come out of the woodwork when it is nice out. I wanted to join them, but knew I shouldn't. I would wait until Thursday. . .
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