Holladay route with the Radda crew. First four miles were easy, to the bottom of Casto, and then I started a 3 mile tempo run. It's a long uphill followed by then rollers, so the times are slow,but the effort is hard. First mile, 6:20, then 6:00, and 6:15. Sasha's course analyzer always makes me feel better, as it projects 5:45 for a flat pace on this route. After puking, I turned around and caught with the main group behind me and we finished the run together. |