Headed up through the avenues to the mouth of city creek canyon and then on to the 1.5 mile mark from there. On the return, I headed around the capitol before dropping down the stairs to cross over to 4th Ave. I had some twinges of pain in the left knee on the way up City Creek, but nothing terrible. It was just enough to remind me that I still need the rest days. On the flat stuff, it didn't bother me at all. I wish that there were more flat routes right from my house. I suppose I could head to Liberty Park more often ... |