HCI loop with the usual cast of characters. I ran a harder pace on the first half, ran 4 x 80-90m strides in the middle, and then ran a consistent but slower pace toward the end. I stretched and used the TP Massage tools last night and I think that helped loosen things up for today's run. After hovering in the 50 mile range for the last several weeks, I'm going to try to pick it up a little this week, and try to get in at least 55--keep the mileage increase gradual. | 