From home, up around Capitol Hill and up to the 3 mi. mark in City Creek Canyon. It was a little windy at the bottom, but not so bad in the canyon. It was also cool up there! It got slightly chilly in just the singlet, and it's clear that a change in the season will approach fairly soon--even though our days are still warm. I messed up timing my splits on the way down, but I surged for a couple of minutes and it felt decent. I was slow again zig-zagging back down through the Aves to home. | 