Elite Jogging For Dummies

April 28, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Aug 08, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.40	0.00	0.00	0.00	0.00	10.40

From home, I ran to the bottom of Dry Creek and then south on the Shoreline Trail to Red Butte Canyon (up and down) and then on the Zoo trailhead. I ran home on the roads via This is the Place, Research Park, Fort Douglas, Federal Heights. Pace was so slow on the way out (though plenty of climbing too) and it took me about 7 miles to feel warmed up, but then it was pretty good.

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