From home, I ran through the University over to East High. I ran over to East for two reasons; first, I needed to to recalibrate the speed/distance footpod that connects to my Suunto. Second, I thought I might see my friend Casey who started from East this morning to go 23-24 out and back over Emigration Canyon. Casey's car was at East, but he wasn't. So I ran two easy miles on the track, both at 6:57, and reset the calibration. On my way back, ran into Casey near Steiner. He had a great pace coming down 500 So. and was on his way to finish the last couple of miles at marathon pace on the track. We chatted for a minute and I headed on home, easy. |