From home, I ran 3.5 miles easy through Federal Heights, the University, and Research Park, over to the post office on Sunnyside where I began a 5 mile tempo run into Emigration Canyon. The first mile has a nasty climb but levels out some, the next 1.5 is a steadier climb, but still a bit rolling--with a little bit of construction work to negotiate. I gained 350 feet in the 2.5 uphill miles. The uphill half was 16:10, the downhill half was 13:46 for a total time of 29:56 for 5 miles. Then recovered 3.5 easy back home. G O O D L U C K T O P O F U T A H R U N N E R S ! ! ! ! | 