From Steiner, I ran four miles solo and then ran 3.5 with my old HS friend, Dan. His background is as a competitive swimmer and he's just getting into running. We agreed to swap tips. Of course, there's much more to swimming technique than running technique for the most part, so it was a pretty one-way operation. After the run, I swam about 500m at Steiner; improved a few things, but recognized far more that still needs improvement. |