From Cucina, JWood and I ran up through Federal Heights past the JCC and up onto the Shoreline trail. We turned left and ran up into Red Butte Canyon just as the sun was rising and it was spectacular. Descended down the road in Red Butte, into Research Park and circled back through Fort Douglas, the Legacy Bridge, and back through Federal Heights. My Suunto is being serviced, so no specific pace information today, but it was a very moderately paced easy day run. |