From 15th and 15th at 5:30 with a few Black Sheep. We ran the route to top of the med school campus. The pace got somewhat aggressive from Research Park to the Huntsman Cancer Institute (HCI), with me and Casey K. running pretty hard for a marathon pace mile to the turnaround point. Easy for the first couple of miles on the way back, and then picked it up to marathon pace for the last mile home. This is supposed to be an "easy" day, but this particular group today, including Mark Holland and Aimee Larkin, makes it into more of a tempo effort. |