Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Oct 30, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

From 15th/15th, I ran the HCI loop with a few Black Sheep. I took it fairly easy today.

On the return, via the trail in Miller Park, Kathryn gave Derrick and John W. the bright idea to hide in the brush and wait to jump out and scare Casey and me when we ran by. They got us pretty good, though I think I did avoid shrieking like a 6 yr old girl. Time to think a bit about payback!

Comments

From Mike on Mon, Oct 30, 2006 at 11:55:33

Where's Miller Park?

From Chad on Mon, Oct 30, 2006 at 13:56:37

Mike; Miller Park is a small sliver of greenspace that runs along a short slice of Emigration Creek. It's just east of 1500 East, at about 10th South, next to an LDS church. You can do a little loop trail in there that is about .75 mi. or so.

From Mike on Mon, Oct 30, 2006 at 14:01:43

I've run through there many times but I never knew what it was called. I wish there were another 5 miles of that kind of trail.

From Chad on Mon, Oct 30, 2006 at 14:09:14

I defintely agree, Mike. It's a nice escape from the pavement.

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