Do you have any advice on getting rid of a shin splint? I developed one that seems to be going away, but is really a pain. Is there any real way to prevent them?
Nick
From Chad on Sat, Aug 12, 2006 at 15:05:31
Nick,
Shin splits can be pretty minor and no big deal, but left untreated it can lead to more major issues (like stress fractures) so take care of them. Don't run through severe pain, go to your doc.
You'll probably get a lot of different advice from people about how to treat shin splints, but there are some common threads (and a lot about this on the net).
Where on your leg do you experience the pain? Are you sure it's shin splints?
If it is, a few things to do are: Ice the area for five to seven minutes after running. An anti-inflammatory (advil) can keep the internal swelling in check, but I use those with caution. Keep your lower legs stretched; calves can get tight and stay tight. Also, if possible, run on soft surfaces and make sure that your running shoes are in good shape. A good over the counter shoe insole (i.e, Powerstep or superfeet) can help control foot movement and provide a bit more cushion too. I have something called "The Stick" and it really helps direct pressure at trouble spots on the lower leg without overworking them. You might try to google that and pick one up. Mostly, don't run through pain that is severe. A mild case of shin splints is no big deal, but you want to get some professional advice if you're in real pain.
Also, keep your lower legs st
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