Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 19, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.20	3.40	0.00	0.00	0.00	6.60

Easy run up to the University where I did a series of lite-tempo surges over 3.4 miles around campus. It wasn't marathon pace, but it wasn't easy pace either. I was running 6:25 pace at best. Felt alright for my first effort at quicker leg turnover since the marathon.

Comments

From Superfly on Thu, Oct 19, 2006 at 09:16:27

Chad that picture makes you look like the running terminator. It gives me chills to think that (that) was chasing me down at STGM. That’s a great picture- you look so focused.

From Chad on Thu, Oct 19, 2006 at 09:29:11

Don't worry Clyde, when this photo was taken you were long, long gone. Most likely the only thing I was chasing down at that point was a cup of gatorade in some kid's hand at the aid station.

From Mike on Fri, Oct 20, 2006 at 18:49:02

You were blowing my doors off about that point.

Chad, where do you live? I train most days from Stiener about 9 am.

From Chad on Sat, Oct 21, 2006 at 12:19:56

Mike, I live in the Avenues. What about you? I typically train fairly early, starting between 5:45 and 6:30 most days. I would love to be able to run later, but work gets in the way! If you can get out any sooner one of these days, let me know. Or, hooking up for a weekend run may work also.

From Sasha Pachev on Sat, Oct 21, 2006 at 16:29:00

Mike, Chad, anybody else - how about a run next Saturday in the Provo Canyon?

From Chad on Sat, Oct 21, 2006 at 21:51:39

Sasha--great idea. I signed up for a little 5k up here next week, however. The following week might work though. I was planning to go watch the USATF Cross Country meet for the kids on November 4. If you're also planning to go, we could run a bit there.

From Mike on Sun, Oct 22, 2006 at 16:16:34

I'd love to hook up for a weekend run. I'm booked up with kid/family duties for the next two weeks but maybe we can get together after that.

From Sasha Pachev on Mon, Oct 23, 2006 at 08:06:22

Chad - that might work. I'll get in tough with you on this later.

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