Easy loop around Federal Heights, Avenues, Capitol. Took me three miles to feel somewhat warmed up, but after that, it was not bad. Looking forward to racing tomorrow and seeing if I can crack 34 minutes for the 10k.
Comments
From Scott Browning on Mon, Jul 23, 2007 at 14:14:06
34 minutes is in the bag` with the times you have run this year you will smash that. Good Luck, I will look for at the start, but I am just going to do a 3 mile tempo run in the morning because I have a half this weekend.
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