Black Sheep workout. I warmed up solo on the track and then ran 1.3 with the group on the road, followed by a mile of speed changes on the track. Then we ran 6 x 1000m. Goal was to run 80 second quarters and we mostly hit that; Josh was faster on a couple of them. Times were 3:22/3:20/3:20/3:19/3:21/3:19. Cooled down 1200m and then went home to relieve Heather of baby duty so she could go run. She is now training for The Other Half. |