Black Sheep workout in the cold. We met up at the entrance to Red Butte and ran a mile warm-up. John Straley was leading the group today and he loves to bring some prop for people to use. John has managed to incorporate the use of used pennies, potatoes, colored chalk, and many other props into the workouts. Today it was neoon glo-sticks about the size of a straw. The workout involved each runner using the glo stick as their own start/stop marker for a series of timed intervals, 80-90 seconds. Then we ran a few longer intervals through research park, with the longest being about a mile. Then a long cooldown. It was certainly chilly, but we warmed up pretty quick. |