Black Sheep workout at Sugarhouse Park. It was my turn to coach. For better or worse, I had no stomach for a track workout or anything that required a lot of well-defined parameters. So I decided we would do a fartlek workout where everyone in the group would have a turn to choose the next leg. There were about 18 or so people. Each person could take their choice of intensities; mild, medium and spicy (like salsa . . . or Indian food) and mix it up to their liking with a point to point run or a run by time, etc. It worked well and we had a fun time. |