Elite Jogging For Dummies

May 03, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).


Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Black Sheep workout at Sugarhouse Park. It was my turn to coach. For better or worse, I had no stomach for a track workout or anything that required a lot of well-defined parameters. So I decided we would do a fartlek workout where everyone in the group would have a turn to choose the next leg. There were about 18 or so people.  Each person could take their choice of intensities; mild, medium and spicy (like salsa . . . or Indian food) and mix it up to their liking with a point to point run or a run by time, etc.   It worked well and we had a fun time. 

Comments
From Maria on Tue, Oct 23, 2007 at 17:37:10

Chad - just wanted to let you know that I got the shirt today, thanks! Cool print, and it even fits me perfectly.

From Chad on Tue, Oct 23, 2007 at 17:40:56

Maria, glad you like the shirt!!

From Brent on Thu, Oct 25, 2007 at 22:24:02

Chad, I plan on coming to the blacksheep workouts, now recovered from the two marathons. Maybe I could get on the email list? bbarney@utah.gov Thanks,

The workout on tuesday sounds like it was fun.

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