Black Sheep workout at Sugarhouse/Highland track. I arrived early and ran one loop of the park and some change for 1.5. Then warmed up another loop with the group. Followed this with 4 x 100m accelerations with 100m jog after each. Then to the track for this workout : 4 sets of 1200m followed by an 800m with 200m recoveries between each. The goal was to have the 800s at 78s per lap, with the 1200s at 81-83 per lap. Mostly stuck to this plan with a few bumps. Brad, Josh and I traded leads on each quarter and this made the work more manageable. Set 1: 4:16 (slow) and 2:36. Set 2: 4:06 (better) and 2:38 (slow, my fault): Set 3: 4:07 (close) and 2:36 (good): Set 4: 4:06 and 2:34. Cooled down another loop around the park. Good workout today, I think the longer intervals are the best thing I can be doing right now. |